HLWL 2230 Stress Management

HLWL 2230 Stress Management
Stress Management
This course examines stress from psycho-physiological and behavioral perspectives.  It will afford each student the opportunity to experience various strategies used in coping with stress, e.g., self-mastery, meditation, imagery, exercise, nutrition, and cognitive restructuring.  Various theories are discussed that serve as the foundation for the understanding of and coping with everyday stressors as well as those that occur unexpectedly.
credit hours: 3